The Breath of Yoga: Why It Was Never About Touching Your Toes

Have you heard of the purported benefits of yoga but are not convinced it's worth trying? Perhaps you are not sure you will get the benefit or feel that yoga is just not for you?

Join us as we dissect the proven health benefits of a yoga practice with Dr. Saravanan Chockalingam - Doctor of physical therapy, certified yoga therapist and world speaker who educates the world on the healing power of yoga. He will guide us through the powerful health benefits of yoga, and you don't have to do downward dog to achieve it! He makes yoga easy, fun and FUNNY for everyone!

Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.

Dr. Chellam’s best-selling book, “Transform Your Thyroid” teaches you how to overcome fatigue, depression, weight gain and more and is available on Amazon.com.